8 ways to exercise your dog indoors - BC SPCA
Search by
postal code:
Search our site:

Animal Helpline:


For all other calls and inquiries
see our contact details.

Find a BC SPCA location in your area:

8 ways to exercise your dog indoors

April 7, 2021

If staying inside during the COVID crisis is giving you cabin fever, your dog may be feeling the same. “Physical and mental stimulation are so important for dogs, particularly for certain breeds,” says Dr. Hatley McMicking, general manager of veterinary services for the BC SPCA. “But even if you can’t get outdoors as often as you’re used to, there are still ways to ensure your dog gets plenty of exercise and playtime.”

A Husky plays with a toy at home

1. Keep Away

If you have family members or a roommate to join in, a game of “keep away” can keep your dog entertained and on the move. Choose a soft toy or ball and find an area free of breakable items. Toss the toy between participants, encouraging your pup to run between you. If your dog starts looking tired or frustrated, give him a turn to catch the toy so he feels satisfied and can take a little break.

2. Stair Ball Toss

Running up and down the stairs gives your dog a good cardio and muscle workout and the elevation will help tire her out. Stand either at the top or bottom of the stairs and toss a ball for her to fetch and bring back to you. Or, if you are feeling energetic, make it a team sport and run up and down the stairs with her!

3. Go fetch

Find the longest hallway or biggest room in your home and throw or roll a ball for your dog to fetch. Keep going until your dog is tired or starts to lose interest. Provide treats as a reward for returning and dropping the ball.

4. Chase

Unless you live somewhere where noise is an issue, a rousing game of “chase around the home” will give both you and your dog a workout.

5. Hide and Seek

One or more people can play this game. Hide in different rooms and call your dog (hide well enough that it is a challenge for your pooch!). Once he finds you, reward him with treats and pets.

6. Obstacle Course

You can set up your own agility/obstacle course at home with whatever you have handy – cushions to jump over, a hula hoop to jump through and a tunnel made of chairs draped with a blanket. Reward your dog for successfully going over, under and through the obstacles.

7. Food Puzzles

Mental stimulation is essential for your dog and can often be as tiring as physical activity. Add food or treats to a Kong, food-dispensing ball or food-puzzle toy so that your dog has to work hard to get them out. A variety of commercial food toys and puzzles are available, but you can also DIY-it by putting treats inside an empty plastic bottle or taped cardboard box.

8. Learning New Tricks

With long hours at home, there’s never been a better time to work on training and new tricks with your pet. It’s important to always use positive, reward-based training to help your dog learn. Learn more at AnimalKind.ca.

Subscribe to AnimalKind

By signing up, you’ll get the latest news on dog training standards and developments, plus and updates on new accredited companies.